A foot stress fracture is a small crack in a bone caused by repetitive force or overuse. It often feels like a dull ache that worsens with activity and improves with rest. Over time, the pain may become more intense, accompanied by swelling and tenderness at the fracture site. Common causes include sudden increases in physical activity, improper footwear, and weakened bones due to conditions like osteoporosis. Athletes and others who engage in high-impact activities are at higher risk of developing foot stress fractures. Healing time varies but typically takes several weeks, depending on age, nutrition, and activity level. Rest, proper footwear, and a gradual return to activity are essential for recovery. If you have sustained a foot stress fracture, it is suggested that you promptly consult a podiatrist who can effectively diagnose and treat this foot condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.